Sleeping With Your Mental Health

This episode focuses on the topic of sleep. I discuss problems that people may face including; falling asleep, staying asleep, falling back to sleep, and nightmares. Sleep is an ongoing issue for me and I am still facing many of the issues that I discuss in this episode but there are definitely various things that I have found to be genuinely helpful. Hopefully sharing these may help you if you are struggling with similar difficulties. As always let me know what you think by contacting me on the @mindfulandmore Instagram page!

DISCLAIMER:  I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.