Falling in love with yourself

This episode focuses on the topic of self-love: what it is and how you can practice it. The importance of loving yourself is undeniable and the benefits that it can give rise to are limitless. In this episode, I talk about the concept of "positive inputs and outputs", independence, prioritising yourself, and respecting yourself. Thank you for all the love and support for series 1 of Mindful and More - series 2 will be coming soon in 2021! Happy new year.