Mindful and More
An open-minded place of discussion for topics including mental health and wellbeing.
Mindful and More
Self Maintenance
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Lucy Royles
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Season 1
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Episode 3
This episode of Mindful and More focuses on the maintenance of your mental health. The episode is targeted both at those who do not feel like they are suffering currently, but also at those who may be trying to make positive steps forwards out of a negative headspace. The importance of consistently working on your mental health is discussed along with ideas of small things that you can do on a regular basis in order to achieve mental balance and stability.