Welcome back to another episode of Mindful and More. This episode focuses on the topic of motivation as a whole, including what motivates or demotivates people, the difference between internal motivation and external motivation,  and the s...

I'm back again after another needed break. This episode follows on from the last, 'It's ok not to be ok: Listen when your struggling' and brings you up to date with how I was feeling even days after recording that episode. Hopefully this episod...

This episode was the most raw I have been whilst recording and the most difficult episode for me to release. I talk from a place of pain and just feeling exhausted from holding everything together and picking myself up from low places again and...

Welcome back to another episode of Mindful and More.In this episode, I focus on therapy and the benefits, struggles, and lessons that I have learnt on my own personal journey as well as lessons other people may learn generally.'...

Welcome back to another episode of Mindful and More.This episode focuses on how difficult it can be to handle the pressures of work/school/uni life with your mental health/mental illness. I discuss the impact lack of focus, energy, and ...